Candice Kropf


I LOVE my exercise. I can’t cope without it. It’s my sanity, my health regulator and helps me fit into my bikini (somewhat). It makes me happy. I went into this year with a big problem. I had been having years of lower back pain after exercise, due to some sort of lower back disc issue that I can’t fathom to try and explain in normal human language.

I had just started running and was IN LOVE with it, training for my first 10km ever and feeling on top of the world. Until my back gave in again and I was back at the Physio in excruciating pain. I was told to give up the running and any sort of impact sports – my lower back just can’t cope with it.

I moaned about it a lot, having a go at all the fat, lazy people who have perfectly healthy spinal discs that don’t want to exercise. A friend suggested I try Biokinetics, after it had helped him when he had been told he’d never run again, and then did.

I walked into the closest Biokinetics centre and decided to give it a go. Sarah-Jane took me on and probably thought I was a little nuts just walking in and saying ‘I have no idea what this is all about, but can you help me run again? She promised that she would. Like it was nothing. ‘Yeah right’ I thought but gave it a try in any case.

It’s been about 9 months of stretching, strengthening, aligning and stabilising. I’ve been doing my exercise programs every day (even the ones I hate) and taken on swimming as my main form of exercise (which I first thought was naff, but started to really enjoy it). Every Biokinetics session assessed my progress and pushed me on at a pace that my body was happy with. It turned out that all my core and back supporting muscles were in essence, not functioning at all, and my injured lower back was taking all the strain – over and over again. We worked on fixing this.

So here is the announcement, ladies and gentlemen, I have just recently been given the go-ahead to start jogging again. This is a huge success. I feel a trillion times stronger than when I first walked into the centre that day, wincing in pain. I’ve had a few jogging sessions already and not one single sign of any pain or distress in my back. It feels incredible and I have no doubt that I will be running again very soon – something I didn’t think I would ever do again.

It’s amazing what your body can achieve with patience, hard work and the right professional guiding you.

I still can’t actually tell you what Biokinetics is (it’s such a silly word), but I can tell you that Humphry and Healey Biokinetics have helped me so tremendously with my injury that I would suggest every single one of you go and see them if you have a sports or movement related issue.



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