Dave Heron

After having had numerous problems with my hamstrings my physiotherapist suggested that I see a Biokineticist. She recommended Sarah-Jane Humphry and I made the appointment. I was not sure that anyone could help me seeing that I was 60 years old. Well I could not have been more wrong.

What stood out for me was that Sarah-Jane is intuitive, has great communication skills in terms of getting you to do what is needed, does not allow you to slack off and develops a flexible program to take into account the changes taking place as you progress through the regimen / program that she maps out for you. It was tough but it only took four visits before I started seeing results